{"id":1,"date":"2017-01-30T13:44:47","date_gmt":"2017-01-30T13:44:47","guid":{"rendered":"https:\/\/site.uit.no\/bluesmothers\/?p=1"},"modified":"2025-10-14T11:39:53","modified_gmt":"2025-10-14T09:39:53","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/site.uit.no\/bluesmothers\/hello-world\/","title":{"rendered":"Om Blues Mothers"},"content":{"rendered":"

\"\"<\/p>\n

Blues Mothers er en mestringsgruppe for nedstemte spedbarnsm\u00f8dre der ogs\u00e5 barna deltar p\u00e5 samlingene. Det er et forebyggende lavterskeltilbud i regi av Familiens hus i Troms\u00f8 kommune. Gruppen m\u00f8tes ukentlig over 10 uker med 2 timers varighet p\u00e5 hver samling. Form\u00e5let med gruppetilbudet er \u00e5 styrke kvinnenes psykiske helse og fremme tilknytningen mellom mor og barn.<\/div>\n

Ved \u00e5 m\u00f8te og dele erfaringer med andre kvinner i samme situasjon, motta psykoedukasjon om nedstemthet og engstelse i forbindelse med svangerskap og f\u00f8dsel, l\u00e6re om kognitive mestringsstrategier, samt delta i aktiviteter som babysang, babysv\u00f8mming og babymassasje, har vi erfart at kvinner som deltar i mestringsgruppen opplever stor nytte av lavterskeltilbudet.<\/p>\n

Blues Mothers startet opp som et samarbeidsprosjekt mellom Troms\u00f8 kommune og Institutt for Psykologi ved UiT Norges Arktiske Universitet v\u00e5ren 2012. Etter oppstarten er det gjennomf\u00f8rt to mestringsgrupper per \u00e5r, det vil si totalt 27 grupper med 6-10 deltagere i hver gruppe. En artikkel om Blues Mothers er publisert i Tidsskrift for Norsk Psykologforening i 2015 der kvinnenes erfaringer fra gruppetilbudet blir beskrevet<\/a>.<\/p>\n

P\u00e5 dette nettstedet finner dere informasjon om mestringstilbudet gjennom\u00a0seks hovedtema som er:<\/p>\n

    \n
  1. Blues Mothers<\/a><\/li>\n
  2. Barseldepresjon<\/a><\/li>\n
  3. F\u00f8r oppstart<\/a><\/li>\n
  4. Gjennomf\u00f8ring<\/a><\/li>\n
  5. Psykoedukasjon<\/a><\/li>\n
  6. Komme i gang<\/a><\/li>\n<\/ol>\n

    I boken Helsestasjons- og skolehelsetjenesten<\/a> (2025) blir Blues Mothers beskrevet i kapittel 15.<\/p>\n

    Denne nettsiden retter seg prim\u00e6rt mot fagpersoner som er i kontakt med m\u00e5lgruppen av f\u00f8dselsdeprimerte kvinner, og som \u00f8nsker \u00e5 starte opp en mestringsgruppe i egen kommune eller helseforetak. Ta gjerne kontakt med oss hvis dere \u00f8nsker mer informasjon om hvordan starte opp Blues Mothers. Vi forteller gjerne mer om konseptet, gruppelederrollen, samlingene osv. Dere kan ogs\u00e5 komme p\u00e5 bes\u00f8k til oss for \u00e5 l\u00e6re mer mer om Blues Mothers, eller vi kan komme p\u00e5 bes\u00f8k til dere.<\/p>\n

    Troms\u00f8 kommune har varemerkebeskyttelse<\/strong> p\u00e5 navnet\u00a0<\/span>Blues Mothers<\/em><\/strong>. Andre kommuner kan bruke navnet og starte mestringsgrupper, s\u00e5 lenge innholdet f\u00f8lger prinsippene i dette kapittelet og Troms\u00f8 kommune krediteres som opphav til konseptet.<\/p>\n

    Utviklingen av nettstedet er finanisert ved hjelp av fagutviklingsmidler fra Norsk Forening for Kognitiv Terapi. Faglig ansvarlig for nettsiden er professor og psykologspesialist Catharina Elisabeth Arfwedson Wang, n\u00e5v\u00e6rende koordinator av Familiens hus Solveig Wallan, og tidligere leder av Familiens hus Line Moldestad. Tidligere vevkoordinator Julie Utler Gjengedal ved Formidlingstjenester\/ UiT Norges Arktiske Universitet og psykolog Jana Kristin Maack har v\u00e6rt ansvarlige for \u00e5 designe nettsiden. Vi takker UiT Norges Arktiske Universitet for \u00e5 hoste nettstedet.<\/p>\n

    Samarbeidspartnere:
    \"\"<\/p>\n

    \"\"<\/p>\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Blues Mothers er en mestringsgruppe for nedstemte spedbarnsm\u00f8dre der ogs\u00e5 barna deltar p\u00e5 samlingene. Det er et forebyggende lavterskeltilbud i regi av Familiens hus i Troms\u00f8 kommune. Gruppen m\u00f8tes ukentlig over 10 uker med 2 timers varighet p\u00e5 hver samling. …<\/p>\n

    Om Blues Mothers<\/span> Read More »<\/a><\/p>\n","protected":false},"author":283,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nOm Blues Mothers - Blues Mothers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.uit.no\/bluesmothers\/hello-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om Blues Mothers - Blues Mothers\" \/>\n<meta property=\"og:description\" content=\"Blues Mothers er en mestringsgruppe for nedstemte spedbarnsm\u00f8dre der ogs\u00e5 barna deltar p\u00e5 samlingene. 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