[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/03\/Modul-1-tema-5-1280×400.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ parallax=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittel tema” _builder_version=”4.16″ header_font_size=”42px” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_blurb title=”L\u00e4randem\u00e5l” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#494bb8″ icon_placement=”left” image_icon_width=”46px” content_max_width=”80%” image_icon_width_tablet=”40px” image_icon_width_phone=”36px” image_icon_width_last_edited=”on|phone” admin_label=”L\u00e6ringsutbytte for tema” _builder_version=”4.16″ header_level=”h3″ background_color=”rgba(255,255,255,0.7)” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”30px|15px|30px|15px” animation_style=”slide” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ icon_font_size=”46px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#494bb8″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#494bb8″ custom_padding=”15px||15px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_nav in_same_term=”on” prev_text=”Till f\u00f6reg\u00e5ende tema” next_text=”Till n\u00e4sta tema” admin_label=”Tema (Post) Navigation” _builder_version=”4.16″ title_font=”|600||||on|||” title_text_color=”#ffffff” title_font_size=”20px” title_letter_spacing=”1px” global_colors_info=”{}”] Vi f\u00f6rnimmer ocks\u00e5 signaler fr\u00e5n v\u00e5r egen kropp<\/strong>, som hj\u00e4rtats slag, sm\u00e4rta eller en kurrande mage. Om vi skulle vara lika observanta p\u00e5 alla intryck hela tiden skulle v\u00e4rlden bli oerh\u00f6rt komplicerad f\u00f6r oss. F\u00f6r dig \u00e4r det f\u00f6rmodligen bra om du just nu kan fokusera p\u00e5 dina studier, och inte beh\u00f6ver l\u00e4gga energi p\u00e5 lufttemperatur eller f\u00e4rgen p\u00e5 tapeterna. Tack och lov s\u00e5 sorteras, observeras och prioriteras alla intryck utan att vi beh\u00f6ver anstr\u00e4nga oss s\u00e4rskilt mycket. <\/span><\/p>\n Vi kan (i regel) fokusera p\u00e5 det som \u00e4r viktigt h\u00e4r och nu. Det beror bland annat p\u00e5 att vi har l\u00e4ttare att uppm\u00e4rksamma stimuli som utm\u00e4rker sig p\u00e5 n\u00e5got s\u00e4tt, som n\u00e4r texten st\u00e5r i fet stil,<\/strong> eller som i den h\u00e4r filmen:<\/span>
\n[\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]Titta p\u00e5 bilden h\u00e4r ovanf\u00f6r
\n<\/strong><\/span>Att du ser den – och troligen uppfattar att den f\u00f6rest\u00e4ller fj\u00e4ll \u00a0– \u00e4r en del av den process d\u00e4r du tar in, bearbetar och tolkar \u00a0intryck fr\u00e5n dina sinnen. N\u00e5gra fj\u00e4ll ser bl\u00e5 ut. Du vet att de inte \u00e4r bl\u00e5 i verkligheten, utan att det bara ser ut s\u00e5 p\u00e5 gtund av avst\u00e5ndet. Den h\u00e4r processen kallas perception eller varseblivning. Synintryck, dofter, ljud, en tr\u00f6ja som kliar eller smaken av en kopp te \u00e4r ocks\u00e5 s\u00e5dant vi varseblir. <\/span><\/p>\n
\n[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/749558761\/88b9a308c6″ admin_label=”Video – Perception” _builder_version=”4.17.3″ max_width=”100%” module_alignment=”center” box_shadow_style=”preset1″ global_colors_info=”{}”]
\n[\/et_pb_video][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]Genom att uppm\u00e4rksamma det som avviker<\/strong> blir vi varse om att situationen f\u00f6r\u00e4ndras. F\u00f6r att f\u00f6rst\u00e5 vad som h\u00e4nder och kunna agera p\u00e5 ett \u00e4ndam\u00e5lsenligt vis beh\u00f6ver vi ordna det vi varseblir, s\u00e5 att vi kan se m\u00f6nster och sammanhang. N\u00e4r vi g\u00f6r det \u00e4r det vanligt att vi f\u00f6ljer s.k. gestaltlagar, som du kan se exempel p\u00e5 h\u00e4r:
\n[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/749561121\/9e2e104f2f” admin_label=”Video – Gestaltlagar” _builder_version=”4.17.3″ max_width=”100%” module_alignment=”center” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″]
\n[\/et_pb_video][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]Att kunna se m\u00f6nster och sammanhang<\/strong> underl\u00e4ttar tillvaron h\u00f6gst v\u00e4sentligt f\u00f6r oss. V\u00e5r f\u00f6rm\u00e5ga att associera saker och ting med varandra g\u00f6r ocks\u00e5 att vi tolkar det vi ser p\u00e5 ett visst s\u00e4tt. En situation eller ett f\u00f6rem\u00e5l kan f\u00f6rst\u00e5s p\u00e5 helt olika s\u00e4tt att olika personer, eftersom vi j\u00e4mf\u00f6r det vi varseblir med v\u00e5ra tidigare erfarenheter och det vi vet – eller tror oss veta.
\n[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/749561138\/d7cc2bbd48″ admin_label=”Video – Perception och tolkning” _builder_version=”4.17.3″ max_width=”100%” module_alignment=”center” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″]
\n[\/et_pb_video][et_pb_blurb title=”L\u00e4s och reflektera” use_icon=”on” font_icon=”i||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#747050″ icon_placement=”left” image_icon_width=”46px” content_max_width=”70%” image_icon_width_tablet=”40px” image_icon_width_phone=”36px” image_icon_width_last_edited=”on|phone” admin_label=”Lese | Reflektere” _builder_version=”4.16″ header_font=”|600||||on|||” header_font_size=”20″ body_text_color=”#747050″ background_color=”#f9f9dc” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”30px|30px|30px|30px” custom_padding_tablet=”” custom_padding_phone=”5px|5px|5px|5px” custom_padding_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ icon_font_size=”46px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#747050″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]L\u00e4s kapitel 5 i Psykologi f\u00f6r sjuksk\u00f6terskor.\u00a0<\/strong><\/em>\u00a0Har du varit med om en\u00a0situation d\u00e4r du dragit f\u00f6rhastade slutsatser. Vad var det som h\u00e4nde? Var det s\u00e5 att du snabbt la m\u00e4rke till n\u00e5gon detalj och missade helheten? Reflektera<\/strong> \u00f6ver vilka f\u00f6r- och nackdelar det kan inneb\u00e4ra att vi s\u00e5 snabbt tycker oss “veta” vad som sker. Vilka utmaningar kan det inneb\u00e4ra f\u00f6r dig som sjuksk\u00f6terska i m\u00f6tet med patienter och anh\u00f6riga?<\/span>
\n[\/et_pb_blurb][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]