{"id":625,"date":"2019-06-01T19:35:08","date_gmt":"2019-06-01T17:35:08","guid":{"rendered":"https:\/\/site.uit.no\/psykhel\/?p=625"},"modified":"2022-09-14T15:18:45","modified_gmt":"2022-09-14T13:18:45","slug":"modul-12-halsa","status":"publish","type":"post","link":"https:\/\/site.uit.no\/psykhel\/2019\/06\/01\/modul-12-halsa\/","title":{"rendered":"Tema 12: H\u00e4lsa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/06\/banner-modul-1-tema-12-1280&#215;590.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; parallax=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittel tema&#8221; _builder_version=&#8221;4.16&#8243; header_font_size=&#8221;42px&#8221; header_2_font_size=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Tema 12<\/h3>\n<h1>H\u00e4lsa<\/h1>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;L\u00e4randem\u00e5l&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#494bb8&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;46px&#8221; content_max_width=&#8221;80%&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;36px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;L\u00e6ringsutbytte for tema&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; background_color=&#8221;rgba(255,255,255,0.7)&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_padding=&#8221;30px|15px|30px|15px&#8221; animation_style=&#8221;slide&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; icon_font_size=&#8221;46px&#8221; icon_font_size_tablet=&#8221;40px&#8221; icon_font_size_phone=&#8221;36px&#8221; icon_font_size_last_edited=&#8221;on|phone&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#494bb8&#8243; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]<\/p>\n<ul>\n<li><span class=\"name\">Beskriva inneb\u00f6rden av ett bio-psyko-socialt perspektiv p\u00e5 h\u00e4lsa<\/span><\/li>\n<li><span class=\"name\">Reflektera \u00f6ver din egen h\u00e4lsa med st\u00f6d av h\u00e4lsopsykologiska teorier<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#494bb8&#8243; custom_padding=&#8221;15px||15px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_nav in_same_term=&#8221;on&#8221; prev_text=&#8221;Till f\u00f6reg\u00e5ende tema&#8221; next_text=&#8221;Till n\u00e4sta tema&#8221; admin_label=&#8221;Tema (Post) Navigation&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;|600||||on|||&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tekst til tema&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>Vad \u00e4r egentligen h\u00e4lsa?<\/strong><\/span><\/p>\n<p><span class=\"name\"> Inneb\u00e4r h\u00e4lsa alltid samma sak, ens f\u00f6r en och samma person? F\u00f6rmodligen inte. Det som f\u00e5r oss att m\u00e5 bra som unga kan exempelvis skilja sig h\u00f6gst v\u00e4sentligt fr\u00e5n det vi uppskattar och v\u00e4rderar senare i livet. Samtidigt visar forskningen att det finns vissa aspekter som har betydelse f\u00f6r de flesta m\u00e4nniskor, \u00e4ven om de v\u00e4vs in p\u00e5 skilda s\u00e4tt i m\u00e4nniskors livsv\u00e4v.<\/span><\/p>\n<p><span class=\"name\">H\u00e4r ber\u00e4ttar jag lite om vad h\u00e4lsa kan vara:<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/vimeo.com\/749516748\/3089942fdd&#8221; admin_label=&#8221;Video &#8211; H\u00e4lsa&#8221; _builder_version=&#8221;4.17.3&#8243; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][et_pb_text admin_label=&#8221;Tekst til tema&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"name\">I det h\u00e4r temat f\u00e5r du l\u00e4ra dig mer om h\u00e4lsopsykologi och vilken betydelse\u00a0bio-psyko-sociala faktorer har f\u00f6r m\u00e4nniskors h\u00e4lsa och oh\u00e4lsa, och f\u00f6r deras motivation att leva ett h\u00e4lsosamt liv.\u00a0Fokus ligger\u00a0 p\u00e5 subjektiva aspekter av h\u00e4lsa, snarare \u00e4n p\u00e5 h\u00e4lsa som att &#8220;vara frisk&#8221; och inte lida av n\u00e5gon sjukdom.<\/span><br \/>\n[\/et_pb_text][et_pb_blurb title=&#8221;L\u00e4s och reflektera&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#747050&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;46px&#8221; content_max_width=&#8221;80%&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;36px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Lese | Reflektere&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|600||||on|||&#8221; header_font_size=&#8221;20&#8243; body_text_color=&#8221;#747050&#8243; background_color=&#8221;#f9f9dc&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;5px|5px|5px|5px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; icon_font_size=&#8221;46px&#8221; icon_font_size_tablet=&#8221;40px&#8221; icon_font_size_phone=&#8221;36px&#8221; icon_font_size_last_edited=&#8221;on|phone&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#747050&#8243; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]<span class=\"name\">L\u00e4s kapitel 12 i <em><strong>Psykologi f\u00f6r sjuksk\u00f6terskor <\/strong><\/em>och<em><strong>\u00a0<\/strong><\/em><strong>r<\/strong><\/span><strong>eflektera <\/strong>\u00f6ver\u00a0vad h\u00e4lsa inneb\u00e4r f\u00f6r dig? I vilken m\u00e5n kan du relatera det du upplever som h\u00e4lsa till de olika faktorer som lyfts fram i kapitlet. Vad handlar f\u00f6ljande begrepp om i ditt liv? Livs<span style=\"font-size: 14px\">mening, f\u00f6rm\u00e5ga till sj\u00e4lvtranscendens, k\u00e4nsla av sammanhang, sj\u00e4lvtillit, kontrollfokus, attributionsstil, reailiens och h\u00e4rdighet, socialt st\u00f6d, personlighet och attityder. Anv\u00e4nd g\u00e4rna fr\u00e5gorna i <a href=\"https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/06\/12_h\u00e4lsa-egenreflektion.pdf\"><strong>detta dokument<\/strong> <\/a>som underlag f\u00f6r din reflektion.<\/span><br \/>\n[\/et_pb_blurb][et_pb_toggle title=&#8221;Dax f\u00f6r Jeopardy igen &#8221; closed_toggle_text_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#f32c52&#8243; icon_color=&#8221;#6c2226&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#6c2226&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; admin_label=&#8221;Toggle: Quiz&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;|||on|||||&#8221; title_text_align=&#8221;center&#8221; closed_title_font=&#8221;|||on|||||&#8221; closed_title_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dax f\u00f6r Jeopardy igen &#8211; vad \u00e4r fr\u00e5gan till dessa svar?<\/p>\n<p>[wp_quiz id=&#8221;3186&#8243;]<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Vill du veta mer?&#8221; admin_label=&#8221;Toggle: Fordypning | %22Nice to know%22&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Arne Holte, professor i h\u00e4lsopsykologi, beskriver i<strong><a href=\"https:\/\/www.youtube.com\/watch?v=gO9sBCqRgps\"> denna t\u00e4nkv\u00e4rda presentation<\/a><\/strong>\u00a0det han kallar sju r\u00e4ttigheter f\u00f6r psykisk h\u00e4lsa. De r\u00e4ttigheterna \u00e4r samtidigt goda r\u00e5d om vad som fr\u00e4mjar v\u00e5r psykiska h\u00e4lsa.<\/p>\n<p><strong>Vill du l\u00e4sa mer om h\u00e4lsopsykologi?<\/strong><\/p>\n<ul>\n<li>Espnes, G.A., &amp; Smedslund, G. (2009).\u00a0<em>Helsepsykologi.\u00a0<\/em>Oslo: Gyldendal Akademisk.<\/li>\n<li>Ryd\u00e9n, O., &amp; Stenstr\u00f6m, U. (2008). <em>H\u00e4lsopsykologi. Psykologiska aspekter p\u00e5 h\u00e4lsa och sjukdom<\/em>. Stockholm: Bonniers.<\/li>\n<\/ul>\n<p><strong>Vill du l\u00e4sa mer om omv\u00e5rdnad och h\u00e4lsa rekommenderas<\/strong><\/p>\n<ul>\n<li>Dahlberg, K., &amp; Segesten, K. (2010). <em>H\u00e4lsa och v\u00e5rdande &#8211; i teori och praktik<\/em>. Stockholm: Natur &amp; Kultur.<\/li>\n<li>Eriksson, K. (2000). <em>H\u00e4lsans id\u00e9<\/em>. Stockholm: Liber.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; tittel&#8221; _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;|600||||on|||&#8221; header_3_font_size=&#8221;20px&#8221; background_color=&#8221;#494bb8&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;10px|15px|10px|15px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left\">Tema for modul 1:<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; oversikt tema modul 1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;10px|15px|10px|15px&#8221; border_width_top=&#8221;5px&#8221; border_color_top=&#8221;#7262d9&#8243; box_shadow_style=&#8221;preset2&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ol>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/02\/27\/modul-1-vardpsykologi\/\">V\u00e5rdpsykologi<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/02\/27\/modul-1-tema-psykologiska-inriktningar\/\">Psykologiska inriktningar<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/04\/tema-3-manniskan-kropp-och-sjal\/\">Kropp och sj\u00e4l<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/04\/tema-4-manniskan-kanslolivet\/\">K\u00e4nslolivet<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/04\/tema-5-perception\/\">Perception<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/05\/tema-6-manniskan-minne-och-informationsbearbetning\/\">Minne och informationsbearbetning<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/23\/modul-7-att-bemastra-sin-tillvaro\/\">Att bem\u00e4stra sin tillvaro<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/23\/tema-8-anknytning-och-relationsmonster\/\">Anknytning och relationsm\u00f6nster<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-9-sjalv-och-andra\/\">Sj\u00e4lv och andra<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/fran-vaggan-till-graven\/\">Fr\u00e5n vaggan till graven<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/25\/tema-11-att-tillgodose-behov\/\">Att tillgodose behov<\/a><\/li>\n<li><strong>H\u00e4lsa<\/strong><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/25\/tema-13-stressrelaterad-ohalsa\/\">Stressrelaterad oh\u00e4lsa<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-14-trauma-hot-och-forluster\/\">Reaktioner p\u00e5 trauma, hot och f\u00f6rluster<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-15-smarta\/\">Sm\u00e4rta<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/06\/01\/tema-16-att-forebygga-ohalsa-och-framja-halsa\/\">Att f\u00f6rebygga oh\u00e4lsa och fr\u00e4mja h\u00e4lsa<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/06\/01\/tema-17-motivation-och-forandring\/\">Motivation och f\u00f6r\u00e4ndring<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-18-att-leva-sig-in-i-andras-situation\/\">Att leva sig in i andras situation<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-19-mellanmanskligt-samspel\/\">Mellanm\u00e4nskligt samspel<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-20-att-vara-delaktig-i-en-grupp\/\">Att vara delaktig i en grupp<\/a><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tema 12 H\u00e4lsa Beskriva inneb\u00f6rden av ett bio-psyko-socialt perspektiv p\u00e5 h\u00e4lsa Reflektera \u00f6ver din egen h\u00e4lsa med st\u00f6d av h\u00e4lsopsykologiska teorier Vad \u00e4r egentligen h\u00e4lsa? Inneb\u00e4r h\u00e4lsa alltid samma sak, ens f\u00f6r en och samma person? F\u00f6rmodligen inte. Det som f\u00e5r oss att m\u00e5 bra som unga kan exempelvis skilja sig h\u00f6gst v\u00e4sentligt fr\u00e5n det [&hellip;]<\/p>\n","protected":false},"author":935,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-modul-1"],"_links":{"self":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/users\/935"}],"replies":[{"embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":46,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":3839,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/625\/revisions\/3839"}],"wp:attachment":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}