[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/08\/banner-modul-1-tema-13-1280×590.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ parallax=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittel tema” _builder_version=”4.16″ header_font_size=”42px” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_blurb title=”L\u00e4randem\u00e5l” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#494bb8″ icon_placement=”left” image_icon_width=”46px” image_icon_width_tablet=”40px” image_icon_width_phone=”36px” image_icon_width_last_edited=”on|phone” admin_label=”L\u00e6ringsutbytte for tema” _builder_version=”4.16″ header_level=”h3″ background_color=”rgba(255,255,255,0.7)” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”30px|||” animation_style=”slide” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ icon_font_size=”46px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#494bb8″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#494bb8″ custom_padding=”15px||15px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_nav in_same_term=”on” prev_text=”Till f\u00f6reg\u00e5ende tema” next_text=”Till n\u00e4sta tema” admin_label=”Tema (Post) Navigation” _builder_version=”4.16″ title_font=”|600||||on|||” title_text_color=”#ffffff” title_font_size=”20px” title_letter_spacing=”1px” global_colors_info=”{}”] M\u00e5nga m\u00e4nniskor idag lever ett liv d\u00e4r aktiviteter och f\u00f6rv\u00e4ntningar i s\u00e5v\u00e4l yrkesliv och studier som i privatlivet inneb\u00e4r olika typer av utmaningar. F\u00f6r vissa \u00e4r dessa utmaningar stimulerande, andra upplever dem som allt f\u00f6r p\u00e5frestande. <\/span>I vardagsspr\u00e5ket talar vi ibland om detta som positiv och negativ stress, men vad inneb\u00e4r det egentligen?<\/span><\/p>\n Och n\u00e4r blir stress farligt f\u00f6r oss?\u00a0<\/span>I det h\u00e4r filmklippet f\u00e5r du veta lite mer om det, och om hur stress kan f\u00f6rebyggas:<\/p>\n Det h\u00e4r temat handlar om stress<\/strong>, om hur den p\u00e5verkar v\u00e5r psykiska och fysiska h\u00e4lsa, och ocks\u00e5 om \u00e5terh\u00e4mtning och stresshantering. Vad \u00e4r det som g\u00f6r att det som f\u00f6r en person \u00e4r en utmaning som f\u00e5r m\u00e4nniskan att v\u00e4xa, f\u00f6r en annan inneb\u00e4r att krafterna tar slut?\u00a0Varf\u00f6r tycks vissa m\u00e4nniskor klara av att ha hur m\u00e5nga j\u00e4rn som helst i elden, medan andra blir stressade s\u00e5 snart n\u00e5got ut\u00f6ver det vanliga h\u00e4nder?<\/p>\n I kapitel 13 kan du l\u00e4sa om olika former av stress och coping, och om varf\u00f6r det \u00e4r s\u00e5 viktigt med \u00e5terh\u00e4mtning. N\u00e4r du l\u00e4st kapitlet kan du ocks\u00e5 kolla dina kunskaper i en ordfl\u00e4ta.<\/p>\n Om stress<\/span><\/p>\n Om stresshantering<\/span><\/p>\n H\u00e4r kan du l\u00e4sa mer om mindfulness:<\/span><\/p>\n Guidade \u00f6vningar:<\/span><\/span><\/p>\n P\u00e5 n\u00e4tet finns ocks\u00e5 en m\u00e4ngd olika sidor med olika typer av \u00f6vningar. S\u00f6ker du p\u00e5 t.ex. mindfulness\/ selfcompassion\/sj\u00e4lvmedk\u00e4nsla\/selvmedf\u00f8lelse s\u00e5 hittar du fler.<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – tittel” _builder_version=”4.16″ header_3_font=”|600||||on|||” header_3_font_size=”20px” background_color=”#494bb8″ background_layout=”dark” custom_margin=”||0px|” custom_padding=”10px|15px|10px|15px” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text – oversikt tema modul 1″ _builder_version=”4.16″ custom_padding=”10px|15px|10px|15px” border_width_top=”5px” border_color_top=”#7262d9″ box_shadow_style=”preset2″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Tema 13 Stressrelaterad oh\u00e4lsa Diskutera olika faktorer som har betydelse f\u00f6r hur m\u00e4nniskor v\u00e4rderar och hanterar stress F\u00f6rklara betydelsen av \u00e5terh\u00e4mtning Ha k\u00e4nnedom olika strategier f\u00f6r att reducera stress Stress – ett folkh\u00e4lsoproblem M\u00e5nga m\u00e4nniskor idag lever ett liv d\u00e4r aktiviteter och f\u00f6rv\u00e4ntningar i s\u00e5v\u00e4l yrkesliv och studier som i privatlivet inneb\u00e4r olika typer av […]<\/p>\n","protected":false},"author":935,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","hentry","category-modul-1"],"_links":{"self":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/users\/935"}],"replies":[{"embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":30,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/655\/revisions\/3840"}],"wp:attachment":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]Stress – ett folkh\u00e4lsoproblem<\/strong><\/span><\/p>\n
\n[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/749516472\/5dc54255d9″ _builder_version=”4.17.3″ max_width=”100%” module_alignment=”center” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″]
\n[\/et_pb_video][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”] <\/p>\n
\n[\/et_pb_text][et_pb_blurb title=”L\u00e4s och reflektera” use_icon=”on” font_icon=”i||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#747050″ icon_placement=”left” image_icon_width=”46px” image_icon_width_tablet=”40px” image_icon_width_phone=”36px” image_icon_width_last_edited=”on|phone” admin_label=”Lese | Reflektere” _builder_version=”4.16″ header_font=”|600||||on|||” header_font_size=”20″ body_text_color=”#747050″ background_color=”#f9f9dc” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”30px|30px|30px|30px” custom_padding_tablet=”” custom_padding_phone=”5px|5px|5px|5px” custom_padding_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ icon_font_size=”46px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#747050″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]L\u00e4s kapitel 13 i Psykologi f\u00f6r sjuksk\u00f6terskor<\/strong><\/em> och reflektera<\/strong> \u00f6ver vad som stressar dig i livet. \u00c4r det n\u00e5gon speciell typ av situationer? Har du varit mer stressk\u00e4nslig under vissa perioder i livet? Vad tror du det beror p\u00e5? Vad g\u00e4r du f\u00f6r att skapa utrymme f\u00f6r \u00e5terh\u00e4mtning i ditt liv? Finns det fler saker som du skulle kunna g\u00f6ra f\u00f6r att ta hand om dig sj\u00e4lv?
\n[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]Ist\u00e4llet f\u00f6r ett quiz med flera svarsalternativ kommer h\u00e4r en ordfl\u00e4ta som du kan ladda ner h\u00e4r<\/a><\/strong> och skriva ut.
\n[\/et_pb_text][et_pb_toggle title=”Vill du veta mer?” admin_label=”Toggle: Fordypning | %22Nice to know%22″ _builder_version=”4.16″ global_colors_info=”{}”]H\u00e4r hittar du l\u00f6sningen till ordfl\u00e4tan<\/a><\/p>\n\n
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\nhttps:\/\/youtu.be\/5UWJfMr9O78<\/a>
\nhttps:\/\/youtu.be\/x8my8PbD4GE<\/a>
\nhttps:\/\/youtu.be\/eqyBuFe0i9w<\/a><\/li>\n<\/ul>\nTema for modul 1:<\/h3>\n
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