[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/06\/banner-modul-1-tema-16-1280×400.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ parallax=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittel tema” _builder_version=”4.16″ header_font_size=”42px” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_blurb title=”L\u00e4randem\u00e5l” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#494bb8″ icon_placement=”left” image_icon_width=”46px” content_max_width=”80%” image_icon_width_tablet=”40px” image_icon_width_phone=”36px” image_icon_width_last_edited=”on|phone” admin_label=”L\u00e6ringsutbytte for tema” _builder_version=”4.16″ header_level=”h3″ background_color=”rgba(255,255,255,0.7)” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”30px|15px|30px|15px” animation_style=”slide” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ icon_font_size=”46px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#494bb8″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#494bb8″ custom_padding=”15px||15px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_nav in_same_term=”on” prev_text=”Till f\u00f6reg\u00e5ende tema” next_text=”Till n\u00e4sta tema” admin_label=”Tema (Post) Navigation” _builder_version=”4.16″ title_font=”|600||||on|||” title_text_color=”#ffffff” title_font_size=”20px” title_letter_spacing=”1px” global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]<\/p>\n
Att leva h\u00e4lsosamt – en utmaning<\/span><\/strong><\/span><\/p>\n Om vi vill st\u00f6tta m\u00e4nniskor till att leva ett h\u00e4lsosamt liv beh\u00f6ver vi vara medvetna om hur vi fungerar som m\u00e4nniskor p\u00e5 ett generellt plan, och vilka utmaningar det skapar i den enskilda patientens liv. N\u00e5got alla har gemensamt \u00e4r att v\u00e5r milj\u00f6 f\u00f6r\u00e4ndrats betydligt snabbare \u00e4n v\u00e5ra gener.<\/span><\/span> Vi b\u00e4r fortfarande med oss en del av sten\u00e5ldersm\u00e4nniskans f\u00f6rh\u00e5llande till mat. S\u00e5dant som \u00e4r s\u00f6tt och f\u00e4rgglatt ger energi, och en g\u00e5ng i tiden var det livsviktigt att str\u00e4cka ut handen och plocka de hallon man gick f\u00f6rbi l\u00e4ngs v\u00e4gkanten. <\/span><\/span><\/p>\n Detsamma g\u00e4ller inte godiset som lockar i butiken – eller p\u00e5 annat h\u00e5ll. D\u00e4rf\u00f6r beh\u00f6ver vi t\u00e4nka oss f\u00f6r innan vi stoppar allt lockande i munnen. Som filmen visar s\u00e5 \u00e4r kunskap om vad som \u00e4r h\u00e4lsosamt inte tillr\u00e4ckligt f\u00f6r att vi skall klara av att alltid leva sunt:<\/span><\/span><\/p>\n <\/span><\/span><\/p>\n <\/span><\/span><\/p>\n [\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/749516657\/b3b87d196d” admin_label=”Video – att fr\u00e4mja h\u00e4lsa” _builder_version=”4.17.3″ max_width=”100%” module_alignment=”center” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_video][et_pb_text admin_label=”Tekst til tema” _builder_version=”4.16″ text_font_size=”16px” global_colors_info=”{}”]<\/p>\n \u00a0<\/p>\n Precis som lusten efter det s\u00f6ta<\/strong> utvecklats f\u00f6r att vi skall \u00f6verleva har vi en rad andra funktioner som g\u00e5r ut p\u00e5 att klara livhanken p\u00e5 kort sikt. Det \u00e4r exempelvis livsn\u00f6dv\u00e4ndigt att bli r\u00e4dd utan att “t\u00e4nka efter f\u00f6re” n\u00e4r vi uts\u00e4tts f\u00f6r fara, och att inte g\u00f6ra av med energi i on\u00f6dan. Om vi l\u00e5ter oss styras av dessa kortsiktiga \u00f6verlevnadsstrategier \u00e4ven i situtaioner d\u00e4r det vore b\u00e4ttre att t\u00e4nka l\u00e5ngsiktigt och g\u00f6r det som k\u00e4nns b\u00e4st i stunden – som att stoppa lite extra godis i munnen och s\u00e4tta oss i TV-soffan ist\u00e4llet f\u00f6r att motionera – kan det\u00a0skapa h\u00e4lsoproblem.<\/span><\/p>\n [\/et_pb_text][et_pb_blurb title=”L\u00e4s och reflektera” use_icon=”on” font_icon=”i||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#747050″ icon_placement=”left” image_icon_width=”46px” content_max_width=”80%” image_icon_width_tablet=”40px” image_icon_width_phone=”36px” image_icon_width_last_edited=”on|phone” admin_label=”Lese | Reflektere” _builder_version=”4.16″ header_font=”|600||||on|||” header_font_size=”20″ body_text_color=”#747050″ background_color=”#f9f9dc” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”30px|30px|30px|30px” custom_padding_tablet=”” custom_padding_phone=”5px|5px|5px|5px” custom_padding_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ icon_font_size=”46px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” use_circle=”on” circle_color=”#747050″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n I kapitel 16 i\u00a0Psykologi f\u00f6r sjuksk\u00f6terskor\u00a0<\/em><\/strong>kan du l\u00e4ra dig mer om detta, och hur du kan ge andra st\u00f6d i att f\u00f6rst\u00e5 och m\u00f6ta sina personliga utmaningar.<\/p>\n Reflektera<\/strong> ocks\u00e5 \u00f6ver en situation d\u00e4r det varit aktuellt f\u00f6r dig att g\u00f6ra en f\u00f6r\u00e4ndring. Relatera det du l\u00e4st i kapitlet och anv\u00e4nd dina egna erfarenheter som grund f\u00f6r att integrera teori och praktik. Vilka tankar och k\u00e4nslor v\u00e4ckte eventuella bakslag? Hur kan andra vara till st\u00f6d f\u00f6r att minska upplevelser av skam och besvikelse vid motg\u00e5ngar, och st\u00f6tta din motivation att h\u00e5lla fast vid f\u00f6r\u00e4ndringen?<\/span><\/p>\n \u00a0<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]