{"id":667,"date":"2019-06-01T19:55:07","date_gmt":"2019-06-01T17:55:07","guid":{"rendered":"https:\/\/site.uit.no\/psykhel\/?p=667"},"modified":"2022-09-15T08:42:38","modified_gmt":"2022-09-15T06:42:38","slug":"tema-17-motivation-och-forandring","status":"publish","type":"post","link":"https:\/\/site.uit.no\/psykhel\/2019\/06\/01\/tema-17-motivation-och-forandring\/","title":{"rendered":"Tema 17: Motivation och f\u00f6r\u00e4ndring"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/06\/banner-modul-1-tema-17-1280&#215;400.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; parallax=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tittel tema&#8221; _builder_version=&#8221;4.16&#8243; header_font_size=&#8221;42px&#8221; header_2_font_size=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Tema 17<\/h3>\n<h1><span style=\"color: #000000\">Motivation och f\u00f6r\u00e4ndring<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;L\u00e4randem\u00e5l&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#494bb8&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;46px&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;36px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;L\u00e6ringsutbytte for tema&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; background_color=&#8221;rgba(255,255,255,0.7)&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_padding=&#8221;30px|||&#8221; animation_style=&#8221;slide&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; icon_font_size=&#8221;46px&#8221; icon_font_size_tablet=&#8221;40px&#8221; icon_font_size_phone=&#8221;36px&#8221; icon_font_size_last_edited=&#8221;on|phone&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#494bb8&#8243; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]<\/p>\n<ul>\n<li>Visa kunskap om faktorer som har betydelse f\u00f6r motivation<\/li>\n<li><span style=\"font-size: 14px\">Utforska skillnader mellan aktuella och \u00f6nskade h\u00e4lsobeteenden<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#494bb8&#8243; custom_padding=&#8221;15px||15px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_nav in_same_term=&#8221;on&#8221; prev_text=&#8221;Till f\u00f6reg\u00e5ende tema&#8221; next_text=&#8221;Till n\u00e4sta tema&#8221; admin_label=&#8221;Tema (Post) Navigation&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;|600||||on|||&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Tekst til tema&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Har du n\u00e5gon g\u00e5ng f\u00f6rs\u00f6kt f\u00f6r\u00e4ndra n\u00e5got i ditt liv? <\/strong><\/p>\n<p>Kanske f\u00f6r att n\u00e5gon annan sagt att du borde g\u00f6ra n\u00e5got, eller f\u00f6r att du sj\u00e4lv t\u00e4nkt att det nog skulle vara bra f\u00f6r dig att leva lite annorlunda. Kanske har du lyckats, kanske inte. \u00a0Trots att f\u00f6r\u00e4ndringen s\u00e4kert skulle g\u00f6ra skillnad i ditt liv var det kanske inte helt enkelt.<\/p>\n<p>Har du varit med om det, s\u00e5 vet du redan att motivation inte \u00e4r en egenskap, n\u00e5got vi har eller inte har. Du har uppt\u00e4ckt att motivation \u00e4r f\u00f6r\u00e4nderlig, och p\u00e5verkbar i s\u00e5v\u00e4l positiv som negativ riktning. I den h\u00e4r filmen f\u00e5r du en f\u00f6rklaring till varf\u00f6r det inte alltid \u00e4r s\u00e5 enkelt att genomf\u00f6ra f\u00f6r\u00e4ndringar:<\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/vimeo.com\/749516495\/84089442b9&#8243; _builder_version=&#8221;4.17.3&#8243; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]I kapitel 17 kan du l\u00e4sa mer om motivation och f\u00f6r\u00e4ndring, och om olika faktorer som har betydelse f\u00f6r f\u00f6r\u00e4ndringen. Du hittar ocks\u00e5 exempel p\u00e5 n\u00e5gra konkreta redskap d\u00e4r. Fler redskap hittar du i <strong>modulen om Motiverande Intervju (MI).<\/strong><br \/>\n[\/et_pb_text][et_pb_blurb title=&#8221;L\u00e4s och reflektera&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#747050&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;46px&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;36px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Lese | Reflektere&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|600||||on|||&#8221; header_font_size=&#8221;20&#8243; body_text_color=&#8221;#747050&#8243; background_color=&#8221;#f9f9dc&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;5px|5px|5px|5px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; icon_font_size=&#8221;46px&#8221; icon_font_size_tablet=&#8221;40px&#8221; icon_font_size_phone=&#8221;36px&#8221; icon_font_size_last_edited=&#8221;on|phone&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#747050&#8243; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]L\u00e4s kapitel 17 i\u00a0<em><strong>Psykologi f\u00f6r sjuksk\u00f6terskor<\/strong><\/em> och <strong>reflektera<\/strong> \u00f6ver en f\u00f6r\u00e4ndring du skulle vilja genomf\u00f6ra i ditt liv, st\u00f6rre eller mindre. Vilken \u00e4r din v\u00e4rderade riktning\/m\u00e5lbild? Vad \u00e4r det som lockar dig p\u00e5 avv\u00e4gar? Vad beh\u00f6ver du g\u00f6ra mer respektive mindre av f\u00f6r att genomf\u00f6ra och vidmakth\u00e5lla f\u00f6r\u00e4ndringen? Ladda g\u00e4rna ner arbetsbladet <a href=\"https:\/\/site.uit.no\/psykhel\/wp-content\/uploads\/sites\/386\/2019\/05\/Min-m\u00e5lbild_sv.pdf\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Min m\u00e5lbild&#8221;<\/strong> <\/a>som st\u00f6d f\u00f6r din reflektion.<br \/>\n[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Sant eller falskt?<\/strong><\/p>\n<div id=\"asq_69f2d4c775d16\" class=\"asq-theme asq-theme-buzzfeed\"><div id=\"asq_69f2d4c775d16_container\" class=\"ari-stream-quiz quiz-session-container quiz-17 view-quiz-intro\" data-id=\"asq_69f2d4c775d16\">\n    <div class=\"quiz-intro\">\n                <div class=\"quiz-description\">\n                    <div class=\"quiz-description-content\">\n                            <\/div>\n        <\/div>\n\n                <div class=\"quiz-actions\">\n            <button class=\"button button-salmon button-start-quiz full-width\">Start quiz<\/button>\n      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{{\/if}}\n                    <\/div>\n                    {{\/if}}\n                    <div class=\"quiz-question-answer-controls\">\n                        <input type=\"{{#if @iterator:questions:multiple}}checkbox{{\/if}}{{#if !@iterator:questions:multiple}}radio{{\/if}}\" class=\"ari-checkbox quiz-question-answer-ctrl\" name=\"{{{prefix}}}_answer_{{question_id}}\" id=\"{{{prefix}}}_answer_{{answer_id}}\" value=\"{{answer_id}}\" data-question-id=\"{{question_id}}\" \/>\n                        <label class=\"ari-checkbox-label quiz-question-answer-ctrl-lbl\" for=\"{{{prefix}}}_answer_{{answer_id}}\">{{answer_title}}&nbsp;<\/label>\n                    <\/div>\n                <\/div>\n            <\/div>\n            {{\/answers}}\n        <\/div>\n\n        <div id=\"{{{prefix}}}_question_status_{{question_id}}\" class=\"quiz-question-status quiz-section\" style=\"display:none;\">\n            <div class=\"quiz-question-result\"><\/div>\n            <div class=\"quiz-question-explanation\"><\/div>\n        <\/div>\n    <\/div>\n    {{\/questions}}\n    <div class=\"quiz-actions\">\n        <button class=\"button button-green full-width button-complete-page\">Continue<\/button>\n        <\/div>\n<\/div>\n{{\/pages}}\n<\/script>    <\/div>\n\n    <div class=\"quiz-complete-action\">\n        <button class=\"button button-green full-width button-complete-quiz\">Continue<\/button>\n    <\/div>\n\n                <div class=\"quiz-result quiz-section\" id=\"asq_69f2d4c775d16_result\" style=\"display:none;\">\n                <script type=\"text\/x-ari-template\" id=\"asq_69f2d4c775d16_result_tpl\">\n            {{$global}}\n            <div class=\"quiz-title\">Motivation och f\u00f6r\u00e4ndring - sant eller falskt<\/div>\n            <div class=\"quiz-score\">You got {{userScore}} out of {{maxScore}} correct<\/div>\n            <div class=\"result-title\">{{title}}<\/div>\n            <div class=\"result-image {{image_class}}\" data-image-credit=\"{{image_credit}}\">{{image}}<\/div>\n            <div class=\"result-content\">{{content}}<\/div>\n            {{\/global}}\n        <\/script>\n                \n        <div class=\"quiz-result-wrapper\"><\/div>\n\n        \n                    <\/div>\n<\/div><\/div>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Vill du veta mer?&#8221; admin_label=&#8221;Toggle: Fordypning | %22Nice to know%22&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline\"><span class=\"name\">Ur ett omv\u00e5rdnadsperspektiv<\/span><\/span><\/p>\n<ul>\n<li><span lang=\"EN-US\">Johnson, J. L., &amp; Morse, J. M. (1990). Regaining control: The process of adjustment after myocardial infarction. <i>Heart and Lung, 19<\/i>(2), 126-135. <\/span><\/li>\n<li class=\"EndNoteBibliography\"><span lang=\"EN-US\">Lassenius, O., Arman, M., S\u00f6derlund, A., &amp; Wiklund Gustin, L. (2014). Motivation does not come with an ending &#8211; it&#8217;s the beginning of something new: Experiences of motivating persons with psychiatric disabilities to physical activity. <i>Issues in Mental Health Nursing, 35<\/i>(9), 713-720. doi:10.3109\/01612840.2014.901448<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><span lang=\"EN-US\">Ur ett psykologiskt perspektiv<\/span><\/span><\/p>\n<ul>\n<li><span lang=\"EN-US\">Maslow, A. H. (1970). <i>Motivation and personality<\/i>(2 ed.). New York: Harper &amp; Row.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span lang=\"EN-US\">Prochaska, J. O., &amp; DiClemente, C. C. (1984). <i>The transtheoretical approach: Crossing the traditional boundaries of therapy<\/i>. Malabar, FL: Krieger.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span lang=\"EN-US\">I den h\u00e4r <a href=\"https:\/\/youtu.be\/8XUaq2iqzA0\"><strong>f\u00f6rel\u00e4sningen<\/strong><\/a> beskriver James Prochaska sin och \u00a0Carlo DiClemente&#8217;s teori och hur man kan st\u00f6dja m\u00e4nniskors f\u00f6r\u00e4ndring.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; tittel&#8221; _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;|600||||on|||&#8221; header_3_font_size=&#8221;20px&#8221; background_color=&#8221;#494bb8&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;10px|15px|10px|15px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left\">Tema for modul 1:<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; oversikt tema modul 1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;10px|15px|10px|15px&#8221; border_width_top=&#8221;5px&#8221; border_color_top=&#8221;#7262d9&#8243; box_shadow_style=&#8221;preset2&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ol>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/02\/27\/modul-1-vardpsykologi\/\">V\u00e5rdpsykologi<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/02\/27\/modul-1-tema-psykologiska-inriktningar\/\">Psykologiska inriktningar<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/04\/tema-3-manniskan-kropp-och-sjal\/\">Kropp och sj\u00e4l<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/04\/tema-4-manniskan-kanslolivet\/\">K\u00e4nslolivet<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/04\/tema-5-perception\/\">Perception<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/03\/05\/tema-6-manniskan-minne-och-informationsbearbetning\/\">Minne och informationsbearbetning<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/23\/modul-7-att-bemastra-sin-tillvaro\/\">Att bem\u00e4stra sin tillvaro<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/23\/tema-8-anknytning-och-relationsmonster\/\">Anknytning och relationsm\u00f6nster<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-9-sjalv-och-andra\/\">Sj\u00e4lv och andra<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/fran-vaggan-till-graven\/\">Fr\u00e5n vaggan till graven<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/25\/tema-11-att-tillgodose-behov\/\">Att tillgodose behov<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/modul-12-halsa\/\">H\u00e4lsa<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/25\/tema-13-stressrelaterad-ohalsa\/\">Stressrelaterad oh\u00e4lsa<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-14-trauma-hot-och-forluster\/\">Reaktioner p\u00e5 trauma, hot och f\u00f6rluster<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-15-smarta\/\">Sm\u00e4rta<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-16-att-forebygga-ohalsa-och-framja-halsa\/\">Att f\u00f6rebygga oh\u00e4lsa och fr\u00e4mja h\u00e4lsa<\/a><\/li>\n<li><strong>Motivation och f\u00f6r\u00e4ndring<\/strong><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-18-att-leva-sig-in-i-andras-situation\/\">Att leva sig in i andras situation<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-19-mellanmanskligt-samspel\/\">Mellanm\u00e4nskligt samspel<\/a><\/li>\n<li><a href=\"https:\/\/site.uit.no\/psykhel\/2019\/04\/24\/tema-20-att-vara-delaktig-i-en-grupp\/\">Att vara delaktig i en grupp<\/a><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tema 17 Motivation och f\u00f6r\u00e4ndring Visa kunskap om faktorer som har betydelse f\u00f6r motivation Utforska skillnader mellan aktuella och \u00f6nskade h\u00e4lsobeteenden Har du n\u00e5gon g\u00e5ng f\u00f6rs\u00f6kt f\u00f6r\u00e4ndra n\u00e5got i ditt liv? Kanske f\u00f6r att n\u00e5gon annan sagt att du borde g\u00f6ra n\u00e5got, eller f\u00f6r att du sj\u00e4lv t\u00e4nkt att det nog skulle vara bra f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":935,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-modul-1"],"_links":{"self":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/users\/935"}],"replies":[{"embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":41,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":3844,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/posts\/667\/revisions\/3844"}],"wp:attachment":[{"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.uit.no\/psykhel\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}